It seems that all of us are ALWAYS on a mission to get to a healthier weight. For a lot of us, that means we need to lose some unwanted body fat.
We’ve all heard of these crazy fad diets on the covers of magazines and on TV.
We’ve also heard advice from friends and family about what we should and shouldn’t eat, when and how to eat it.
Though this advice means well, is it really credible?
Check out the graphic below to see what’s sound advice and what isn’t.
6 Dieting myths to avoid in 2017