Sitting at a desk all day definitely takes its toll on your body. You’d think it’s no big deal, it’s not like you’re doing intensive manual labor, but sitting on the computer can cause back pain, weight gain and affects your cardiovascular health.
Pilates is a low impact exercise that puts an emphasis on postural alignment (related: waist trainers to help with posture), core strength, and muscle balance. It improves flexibility and endurance, as well as muscle strength.
This form of exercise is great for people who sit for long periods of time for their jobs. Take a look below to see the benefits of Pilates.